5 Ways to Destress Now

CA Medicare Announcement, Lifestyle, Resources

How do you feel stress? For some it may be a rapid heartrate, brain fog, anxiety, panic or fear, but for others stress can make you feel like you are invincible and that you can’t stop working or producing. Stress can be a wicked disorder that makes you feel productive, …

Quinoa Kale Salad

CA Medicare Announcement, Lifestyle

The weather is warming up and so are our taste buds. A visit to your local Farmer’s Market is a great way to de-stress and see what vegetables and fruits are in season. Also, buying your produce from small family businesses is a gratifying feeling and can save you some money. …